Stop Your Brain in Its Tracks
Take two minutes to calm your body, clear your head, and feel human again. No app, no meditation timer, no extra effort.
Free, instant access. Because you deserve a breather that actually works.
You’ve been holding it all together for everyone else.
Running on sheer willpower. Powering through your days because stopping feels like the one thing you can’t afford to do.
Your brain never shuts off. Your shoulders stay tight. And you’re tired of feeling like the only way to rest is to fall apart first.
You don’t need a total life overhaul.
You just need a moment that reminds you you’re still in it.
That’s where The 2-Minute Chaos Interrupt comes in.
It’s a simple, science-backed tool to help you pause the noise, reset your nervous system, and return to your day with clarity — in just two minutes.
No apps. No gear. No guilt.
Just your breath, your body, and two minutes of relief you can use anytime life starts spinning too fast.
Inside your free 2-Minute Chaos Interrupt, you'll find:
Two powerful, proven resets — one for anxiety or panic, one for tension and overwhelm
Step-by-step instructions (so simple you can use them mid-chaos)
A quick cue to anchor your body and mind back into calm
A reminder that you’re not alone — you’re just human, and this helps you feel that again
This is a tool you can reach for between meetings, before you open your inbox, or when you feel that wave of overwhelm rising.
Two minutes. That’s all it takes to start feeling like yourself again.
Here’s what tends to happen after your first Chaos Interrupt:
You exhale.
Your mind softens.
You realize that calm isn’t out of reach.
It’s just been waiting for an invitation.
That moment of relief gets your brain to ask: If this worked in two minutes, what else is possible?
That’s the start of a different rhythm — one where you can lead your day instead of chasing it.
When you grab your copy, I’ll also send you a few short, encouraging notes over the next week.
Gentle reminders and small practices that help you stretch that two-minute calm into something you can carry all day.
Because calm isn’t something you find once; it’s something you build, one pause at a time.
Hi, I'm Dr. Mary Barnes (but please call me Mary).
I help people pause the chaos long enough to remember they’re human, not machines.
You’ll never find me preaching 4 a.m. wakeups or hour-long morning routines.
The tools I share aren’t about doing things my way. They’re about giving you the space to find your way.
Ready to take your first breath of calm?
Click below to download your 2-Minute Chaos Interrupt and feel the shift for yourself.
It's free. It works. And it might just be the reset your week needs.
You don’t need to change your whole life to feel better.
You just need two minutes to remember you can.
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