Change is hard.

You don't have to do it alone.

You’ve done the reflection. You’ve made the plan.

Now let’s help you live it.

You’ve taken the time to reset, to reconnect to what matters, and create a plan that fits your life.

But when the daily chaos hits, even the best plans can start to fade.

Maybe you promised yourself you’d set boundaries, but the old guilt creeps in.
Perhaps you vowed to stop overcommitting, but saying no still feels uncomfortable.
Or maybe you just get busy, and one small compromise turns into a quiet slide back to the old default.

You know what to do.

You just need a little help staying consistent when life pulls you off track.

That’s what The Super Nudge is for.

The Bridge Between Planning and Doing.

This is the bridge between planning and doing. The space where most people lose momentum.

Reflection is powerful, but transformation happens when you show up for it, day after day.

The Super Nudge keeps your goals within reach and your values front and center, without overwhelming you with another app, login, or email.

Just small, meaningful reminders from someone who gets it.
Gentle accountability that fits in your pocket.
A real human who’s cheering you on, celebrating your wins, and helping you through the tough days.

The Super Nudge

Your next 90 days of real-time support, validation, and accountability.

This is where reflection becomes action, and action becomes habit.

For 90 days, you’ll receive daily texts directly from me, Dr. Mary Barnes.
Each message is a quick, thoughtful reminder, prompt, or check-in (and sometimes a silly meme) to keep you aligned and moving toward your goals.

And unlike a mass email or generic automation, these texts are a conversation.
You can respond with your wins, your worries, your setbacks, whatever you’re navigating.

I’ll be there to celebrate, validate, and nudge you to take your next right step.

Because change isn’t easy, but it’s easier when you don’t have to carry it alone.

By the end of your 90 days, you'll:

Stay connected to your goals — no more drifting or backsliding.
Build real habits that keep you front and center on your own to-do list.
Strengthen boundaries that protect your energy and priorities.
Feel supported, seen, and capable, even on the hard days.
Become the example of what living with purpose and balance actually looks like.

You’ll realize that consistency isn’t about willpower. It’s about connection.

How It Works

The Super Nudge is simple by design.
No complicated systems. No extra homework. Just intentional, consistent support.

Here’s how it works:

Duration: 90 days of support and encouragement

Format: Daily text messages directly from Dr. Mary Barnes

Interaction: Reply anytime with wins, challenges, or questions

Goal: Keep your 90-day plan alive and actionable with grace and accountability

These nudges fit naturally into your day.
They meet you in real time, where life actually happens — between meetings, in the carpool line, or while making dinner.

Hi, I'm Dr. Mary Barnes.

My clients tell me I’m the calm in their chaos. The one who walks in, takes a breath, and suddenly the room stops spinning long enough for them to remember who they are and what they’re here to do.

I’ve spent over twenty years helping people and teams turn noise into clarity. Consultant, educator, researcher… I’ve worn all the hats, usually at the same time. But the truth under all of it is simple. I know what it feels like to get lost in the swirl. I also know the power of someone steady in your corner.

Enter the Super Nudge.

This is where I put on my imaginary cape and show up in your phone like the world’s calmest superhero. One well-timed message, one gentle push, one “let’s get you back on track” text at a time.

It’s accountability with heart. Momentum without the pressure. And a little humor to remind you that progress doesn’t have to feel heavy.

Because sometimes all you need is a nudge. And sometimes that nudge happens to be super.

Here's what you get with The Super Nudge:

Daily texts for 90 days from Dr. Mary Barnes
Personalized responses and support, not bots or templates
Encouragement, reflection, and gentle accountability that fits into real life
Validation, perspective, and problem-solving in real time

Your Investment:
$247 for 90 days of daily connection and support

Change is hard. Staying connected makes it doable.

Worried you’ll fall behind or lose focus?
That’s exactly why The Super Nudge exists — to keep you moving forward, even when life gets messy. Think of it like a built-in phone-a-friend. When you hit a bump, you don’t have to figure it out alone. You just text back, and we’ll work through it together.

Don’t have time for another program?
Perfect. You don’t need one. This fits right into your existing day. No calls, no worksheets, no apps. Just a few words that bring you back to yourself.

Real change doesn’t come from trying harder. It comes from staying connected — to yourself, your goals, and the person you’re becoming.

The Super Nudge is that connection.
Gentle accountability. Daily encouragement. Real support.

You’ve done the work to find your clarity. Now it’s time to live it.

Visit us at CEOofYourOwnLife.com for tools, programs, and community to help you live with clarity, empowerment, and ownership.